Hypnosis Hypnotherapy MP3 CD Downloads from Leading Hypnotherapist & Hypnotist

*Advanced Hypnosis Session
*Written & Recorded by Darren Marks
*State of The Art Mixing & Mastering
*Unique Hypnotic Sounds & Music
*Includes 3D Dual Delivery
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Fear of Being Alone

Learn to feel comfortable in your own company.

Fear is one of the basic, negative but necessary feelings all of us experience from time to time. We feel it for a reason, usually to protect us. There is of course a difference between harmless fears which have no or little impact on our day to day lives and strong fears or phobias. Fear of being alone is of course understandable as we are designed to be sociable creatures. However the neediness and desperation that can surface as a result of such a fear can be really off putting to those you are trying to attract.
The ideal state to be in would be to allow yourself to feel comfortable and happy, alone and in your own company, because when you truly feel like that you are much more likely to attract others and even if you don't it doesn't matter because you are feeling happy anyway.

This recording is designed to help you to begin to reprogramme your mind to feel comfortable and confident to be on your own. The aim is for you to learn how to relax, breathe naturally and cope easily in those situations.

You may also find it useful to listen to some of our other related products like " Release Anger", " Let Go of Sadness" " Let Go of Fear", " Let Go of Hurt", " Let Go of Guilt", " Release Limiting Beliefs & Decisions" and " Super Charge Your Self Esteem & Self Confidence", in conjunction with this recording as the holding on to negative emotions and beliefs combined with a lack of confidence can often be connected to specific fears and phobias.

MP3 £9.95


CD £14.95

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Audio Samples


For personal, one to one hypnotherapy sessions with Darren Marks in London visit his practice website.

You can do this by combining the recording with one of our acclaimed top value packages:



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What Makes These Hypnotherapy Recordings So Effective?

These hypnosis recordings have been personally written and delivered by Darren Marks, one of the UKs leading hypnotherapists and professionally produced in our studio. Darren is a hypnosis teacher running courses for the ICH at Kings College in London. He worked as a hypnotherapist for The South East Cancer Help Centre for many years and was invited to demonstrate his hypnotherapy skills for The Prince of Wales during a visit of the Prince to the centre. Darren is an elected Fellow of The Institute of Clinical Hypnosis in recognition of his contribution to the Institute and the profession as a whole.

He has been awarded the Senior Qualification in Hypnotherapy Practice and is a member of The NHS Directory of Complementary and Alternative Practitioners. A featured therapist of The Hypnotherapy Association, Darren is also a certified hypnosis instructor for the International Association of Counsellors and Therapists and a member of The International Medical and Dental Hypnotherapy Association. Over the years Darrens hypnotherapy work has been documented in both the specialist as well as popular media.



Dual Vocal Delivery

Our aim is to provide you with high quality recordings which entertain, relax and entrance as well as help you rapidly get results. Where deemed most effective, we have combined beautiful ambient music, bilateral sound effects and brainwave entrainment with dual vocal delivery, designed to help bypass any unconscious resistance to you achieving your goals. Dual vocal delivery involves different suggestions or metaphors being delivered seperately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and has the benefit of helping the unconscious mind to accept beneficial suggestions with less conscious interference.

Brainwave Entrainment

Brainwaves are representative of electrical activity in the brain, and brainwave entrainment refers to the brain's electrical response to rhythmic stimulation, in the case of the recordings on this website the stimulation is auditory.

When the brain is stimulated through one of our physical senses it emits electrical charges which are converted by the brain into what we see, hear and feel.

When the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of these electrical impulses. If the rhythm is the right speed it can begin to mimic natural brainwave patterns.

When this occurs, the brain reacts by synchronizing to the same rhythm. This phenomena is called the Frequency Following Response (or FFR).

FFR is of great use to us because our brainwaves are very connected to our state of mind. So for example a 4 Hz brainwave is associated with sleep, so a 4 Hz rhythmic sound would help recreate a sleepy mental state. The same applies to practically all mental states, including focus, being creative and so on. It can even assist people to rapidly access deep meditative states which could take years to master without assistance.

If you listen closely, on most of the hypnotherapy recordings on this website, you will hear alongside the vocals, music and other sound effects, small, rapid pulses of sound, designed to help you quickly access a deeply relaxed hypnotic state.

However its important to remember that no matter how good the technology is, your desire and openess to the experience will be the deciding factor and your ability to experience the hypnotic state will likely improve with practise, so please remember to follow our user guidelines.