Loading... Please wait...

How to combine hypnotherapy sessions

How To Combine Recordings To Mimic As Closely As Possible A Treatment Programme From Darren Marks

darren1b.jpg1) Hypnotherapy sessions usually last between 1 and 2 hours. During the initial one hour meeting a lot of time is spent discussing your issues and Darren explains hypnosis in depth so his client can feel really comfortable with the process before concluding with a relaxation and confidence building hypnosis session to give the client a gentle and safe introduction to the process.

You can replicate this by watching all the free videos on this website followed by listening to the Relax Completely MP3 or the free Total Relaxation video .

2) Of course it does depend on what your particular issue is, but whether you have a bad habit, a fear or phobia or a sense of underachievement in one area or another, these issues are likely to be connected to negative emotions and limiting beliefs. One way of neutralising these in both a holistic and thorough mannner is to work through each emotion seperately. Darren often helps clients do this and he employs similar methods to those used in the recordings.

There are five main negative emotions that people experience in life: anger, sadness, fear, hurt and guilt. It can be a very powerful experience to work through all of these, preferably in that order, although the recordings are seperate they are also similar to each other, the emotions tend to get intertwined and important differences between each recording ensure that no stone is left unturned.

3) The next part of this process is to let go of the specific limiting decisions or beliefs that have been holding you back. This is followed by a powerful subconscious technique for setting positive goals in the future. All the above recordings can be found in our self improvement category.


4) Finally the issue is approached directly, ie stop smokingfear of flyinglose weight etc. this may not be until 3rd, 4th or 5th appointment with Darren.

All of our recordings are extremely effective individually and Darren will sometimes help clients with only one or two sessions for stopping smoking or losing weight, preparing for that big game or event, overcoming a specific fear and so on, if it's pretty straightforward. If that feels more appropriate for you then you may wish to miss out stages 2 and 3. However, there is also great power in looking at the past and resolving underlying problems. We hope that the above explanation gives you an idea of how to combine these sessions yourself, but if you have any further queries feel free to contact us.


Special Offers:

Spend £20 or more and get a £5 Discount

Spend £30 or more and get a £10 Discount



Sign up to our newsletter


Connect with us: Facebook Twitter LinkedIn