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What Makes These Hypnotherapy Recordings So Effective?

These hypnosis recordings have been personally written and delivered by Darren Marks, one of the UKs leading hypnotherapists and professionally produced in our studio.

Our aim is to provide you with high quality recordings which entertain, relax and entrance as well as help you rapidly get results. Where deemed most effective, we have combined beautiful ambient music, bilateral sound effects and brainwave entrainment with dual vocal delivery, designed to help bypass any unconscious resistance to you achieving your goals.

After the initial introduction Darren spends a few minutes explaining the background ideas and aims of the session in order to prepare you appropriately before beginning the hypnosis session proper.

We would also recommend you watch the videos or read the transcripts on this website explaining hypnosis prior to using your recording.

Below is a free 10 minute relaxation session on YouTube, listen through headphones to get a sense of the quality and style of our recordings:



Dual Vocal Delivery 

This involves different suggestions or metaphors being delivered seperately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and has the benefit of helping the unconscious mind to accept beneficial suggestions with less conscious interference. 


Brainwave Entrainment

Brainwaves are representative of electrical activity in the brain, and brainwave entrainment refers to the brain's electrical response to rhythmic stimulation, in the case of the recordings on this website the stimulation is auditory.

When the brain is stimulated through one of our physical senses it emits electrical charges which are converted by the brain into what we see, hear and feel.

When the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of these electrical impulses. If the rhythm is the right speed it can begin to mimic natural brainwave patterns.

When this occurs, the brain reacts by synchronizing to the same rhythm. This phenomena is called the Frequency Following Response (or FFR).

FFR is of great use to us because our brainwaves are very connected to our state of mind. So for example a 4 Hz brainwave is associated with sleep, so a 4 Hz rhythmic sound would help recreate a sleepy mental state. The same applies to practically all mental states, including focus, being creative and so on. It can even assist people to rapidly access deep meditative states which could take years to master without assistance.

If you listen closely, on most of the hypnotherapy recordings on this website, you will hear alongside the vocals, music and other sound effects, small, rapid pulses of sound, designed to help you quickly access a deeply relaxed hypnotic state. 

However its important to remember that no matter how good the technology is, your desire and openess to the experience will be the deciding factor and your ability to experience the hypnotic state will likely improve with practise, so please remember to go through: How to get the most of the recordings

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